Tahini is a powerhouse of nutrition. A superfood if you will.  It’s full of healthy fats, protein, and minerals that can help support your health in numerous ways. If you are looking for ways to incorporate this superfood into your diet, look no further! Here are five delicious ways to get creative with tahini while still staying healthy and mindful of your dietary needs.


Salad Dressing

Tahini makes a great salad dressing! Try mixing it with olive oil, lemon juice, garlic, and sea salt for a flavor-packed addition to any salad. You can even add in some herbs like oregano or basil for an extra kick. This dressing will keep in the fridge for up to a week so you can enjoy it all week long.  Here’s a great one to try this week.



Tahini makes a great addition to smoothies because it adds creaminess and protein without adding any extra sugar or carbs. Try blending tahini with your favorite nut milk, frozen bananas, dates, and spices like cinnamon or nutmeg for an energizing breakfast or afternoon snack.  This recipe blends bananas and dates to give a delicious Mediterranean vibe.


Roasted Vegetables

Tahini is a great way to add flavor and richness to roasted vegetables like cauliflower or sweet potatoes. Simply mix some tahini with olive oil, lemon juice, garlic powder, and sea salt and pour over your roasted veggies before baking them in the oven – yum!  Or give this recipe from the Healthy Maven a try.



Hummus is one of the most popular dishes made with tahini! It’s easy to make at home by combining cooked chickpeas with tahini paste, garlic cloves, lemon juice, cumin powder and sea salt in a food processor until everything is combined. Serve the hummus as part of a mezze spread along with pita bread or crackers for dipping – perfect for entertaining guests!  Or kick it up a bit with this recipe from All Recipes.


Baked Goods

Tahini is also great in baked goods like cookies or muffins! The subtle nutty flavor pairs nicely with dark chocolate chips or dried fruit like cranberries or cherries – just be sure not to use too much tahini if you don’t want your treats to taste overly savory!  These Salted Tahini Chocolate Chip Cookies are the bomb!!


As you can see there are plenty of delicious ways to incorporate the superfood tahini into your diet! Whether you use it as part of a salad dressing recipe or add it into your favorite smoothie bowl – you won’t be disappointed by its creamy texture and nutty flavor! So go ahead – get creative and give these recipes a try today – you won’t regret it! And remember – eating healthy doesn’t have to be boring; let’s make nutritious eating fun again!