5 Reasons Matcha Deserves the Superfood Title
Matcha, the bright green powdered tea, has taken the world by storm in recent years. And it’s not just a fad- matcha has been used in Japanese tea ceremonies and traditional medicine for centuries. But besides being a trendy beverage, matcha is also hailed as…
Gut Health = Women’s Health: Why Your Digestive System Matters More Than You Think
Ladies, let’s talk about gut health. Sounds gross, right? Not really. In fact, gut health should be a topic we should all be excited to talk about, especially women who are over 45. Your gut is home to millions of microorganisms, and their balance has…
