The Autumnal Equinox: Reflecting on Abundance, Celebrating Transition
As the summer fades, we prepare ourselves to welcome the autumnal equinox – a time when the sun is perfectly balanced between night and day. This astronomical event is steeped in history, having been celebrated by ancient and medieval pagan cultures as a time of…
Harnessing the Power of the Moon: A Guide to Achieving Success and Manifesting Dreams
As women, we are intimately connected to the cycles of the moon, whether we realize it or not. From ancient times, the moon has been revered for its mystical and magical properties. The phases of the moon coincide with the natural rhythms of life, including…
Embracing the Summer Solstice: A Spiritual Journey for Fearless Women Over 50
Greetings, audacious ladies! As we approach the magical time of the year when the sun shines at its brightest and longest, let’s embark on a journey through the cultural and spiritual significance of the Summer Solstice. This celestial event has captivated the hearts and minds…
Anxiety in Menopause: Taking Control of Your Emotions
Ladies let’s face it – menopause can be a b*tch. Hot flashes, night sweats, mood swings, and brain fog are just a few of the symptoms we have to deal with. But one of the most common and most challenging symptoms is anxiety. That’s right,…
Ready to Meditate? Here are Some Creative Ways to Get Started!
Meditation can seem intimidating, and for many people, sitting cross-legged in the lotus position with their eyes closed is not something they want to do (including me!). Thatβs why Iβm here! To explore some of the common and not-so-common ways to meditate that will fit…
Categories
- Age-Proofing (43)
- Art (2)
- Be Heard (29)
- Bucket List (1)
- Career (1)
- empowerment (39)
- Essential Oils (2)
- Gray Hair (1)
- Gut Health (2)
- Healthy Eating (13)
- Insomnia (2)
- Insurance (1)
- International Women's Day (1)
- Investing (1)
- Law of Attraction (2)
- Making Friends (1)
- Meditation (5)
- Menopause (39)
- Mental Health (7)
- Metamorphosis (43)
- Moon Cycles (2)
- Motivation (35)
- Musings on Midlife (44)
- New Year (1)
- Rebirth (3)
- Rediscovering Yourself (7)
- Reinventing Yourself (21)
- Renewal (4)
- Self-Acceptance (4)
- Self-Help (38)
- Sexuality (2)
- Spring (1)
- Summer Solstice (1)
- Superfood (5)
- Uncategorized (3)
- Vision Board (1)
- Women's Empowerment (5)
- Women's Health (12)
- Womens Circles (2)