The Autumnal Equinox: Reflecting on Abundance, Celebrating Transition
As the summer fades, we prepare ourselves to welcome the autumnal equinox – a time when the sun is perfectly balanced between night and day. This astronomical event is steeped in history, having been celebrated by ancient and medieval pagan cultures as a time of…
The Danger of Diet Culture: A Toxic and Harmful Trend
Disclaimer: Important Notice Regarding Health Information Found Below Article It’s time to talk about the elephant in the room – the dangerous and toxic diet culture that dominates our society. Everywhere we turn, we are bombarded with messages about what is considered attractive. Women, in…
6 Sizzling Ways to Stay Fit and Fabulous at 50 and Beyond!
Ladies, listen up! We all know that when we pass the age of 50, changes happen in our bodies, particularly with the onset of menopause, making our exercise and diet needs very different from when we were in our younger years. Therefore, we need to…
The Power of Creating a Vision Board: Manifesting Your Dream Life
Close your eyes and picture the life of your dreams. What do you see? Is it a successful career? A loving relationship? A beautiful home? While picturing these things is a great start, it takes more than just visualization to make your dreams a reality….
50 Shades of Grace: My Bold Journey to Loving the Silver Siren Within
Ladies let’s talk about the elephant in the room: gray hair. In a world where men with salt and pepper locks are celebrated as ‘silver foxes,’ why is it that we women are often made to feel past our prime just because our hair has…
Unleashing the Power of Your Inner Voice
Our inner voice is incredibly powerful—it can either be our biggest cheerleader or our worst enemy. When we listen to the negative self-talk that tells us we’re not enough, we’re creating a mindset that’s focused on scarcity, limitations, and lack. This type of mindset can…
Anxiety in Menopause: Taking Control of Your Emotions
Ladies let’s face it – menopause can be a b*tch. Hot flashes, night sweats, mood swings, and brain fog are just a few of the symptoms we have to deal with. But one of the most common and most challenging symptoms is anxiety. That’s right,…
