Why Yuzu Is a Superfood That Should Be in Your Pantry
Have you ever heard of yuzu fruit? If you haven’t, you’re missing out. Yuzu is an Asian citrus fruit that is gaining popularity as a superfood and for a good reason. It has a distinct flavour profile that is a combination of lemon, lime, and…
Celebrating Turmeric: The Golden Superfood with Ancient Roots and Modern Benefits
Turmeric, a vibrant yellow-orange spice, has been a cornerstone of traditional Indian medicine for thousands of years. Hailed as a powerful healing agent in Ayurvedic practice, turmeric’s roots run deep in India’s history and culture. Beyond its medicinal use, this spice has also been a…
5 Reasons Matcha Deserves the Superfood Title
Matcha, the bright green powdered tea, has taken the world by storm in recent years. And it’s not just a fad- matcha has been used in Japanese tea ceremonies and traditional medicine for centuries. But besides being a trendy beverage, matcha is also hailed as…
5 Reasons Mushrooms Are the New Super Food for Women Over 45!
Ladies, listen up! There’s a new superfood in town and it’s not kale, quinoa, or chia seeds. It’s mushrooms! Yes, you heard that right. These fungi have been used for thousands of years in traditional medicine, and science has now proven that they are packed…
5 Ways to Incorporate the Superfood Tahini Into Your Diet
Tahini is a powerhouse of nutrition. A superfood if you will. It’s full of healthy fats, protein, and minerals that can help support your health in numerous ways. If you are looking for ways to incorporate this superfood into your diet, look no further! Here…
