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Defy the Odds: Unleash Your Inner Warrior at our Self-Defense Lunch & Learn

January 17 @ 12:00 pm - 1:00 pm


These happen the third Wednesday of every month.

πŸ’₯πŸ₯Š Defy the Odds: Lunch & Learn Self-Defense Workshop! πŸŒŸπŸ‘Š

Get ready to kick some serious butt and empower yourself with essential self-defense skills at our exciting lunch and learn workshop! Led by the incredible Angela Woppman, this workshop is designed to teach women like you the basics of self-defense in a fun, supportive, and empowering environment. πŸ₯‹πŸ”₯

Why Attend?

πŸ”Ή Master Essential Self-Defense Techniques: Learn practical skills to protect yourself in real-world situations. Boost your confidence and feel empowered wherever you go.

πŸ”Ή Stay Safe in Modern Society: In today’s world, it’s crucial for women to be equipped with self-defense knowledge. Gain the tools you need to navigate any situation with confidence and peace of mind.

πŸ”Ή Unleash Your Inner Warrior: Discover your innate strength and power as you learn to defend yourself physically and mentally. Cultivate resilience, assertiveness, and a fearless mindset.

πŸ”Ή Fun, Engaging, and Interactive: Our lunch and learn format ensures you’ll have a blast while learning valuable self-defense techniques. No boring lectures here – we’ll keep you engaged and motivated throughout the session!

πŸ”Ή Professional Instruction by Angela Woppman: Angela is a highly experienced self-defense expert with a passion for empowering women. Her engaging teaching style and wealth of knowledge will inspire and motivate you to take charge of your personal safety.

πŸ”Ή Networking Opportunities: Connect with like-minded women who are also on a journey of self-empowerment. Build a support network and inspire each other to embrace your inner warriors.

Don’t miss out on this amazing opportunity to equip yourself with invaluable self-defense skills and unleash your inner warrior! Register now to secure your spot at the upcoming workshop. πŸŽŸοΈπŸ“†

Defy the Odds

πŸ‘‰ Don’t wait another day to prioritize your safety and empowerment. Join us at the Unleash Your Inner Warrior: Lunch & Learn Self-Defense Workshop. Spaces are limited, so register now and get ready to unleash your full potential! πŸ’ͺ🌟


Meet Angela WoppmanAngela Woppman

  • Midlife Wellness Coach
  • Corrective Exercise Specialist
  • Metabolic Nutrition Consultant
  • Afterburn Workouts Founder & Coach
  • ABC Women’s Self Defense and Empowerment Facilitator

Angela is an experienced Wellness Coach with over 20 years as an Entrepreneur dedicated to supporting women on their wellness journey. She is the founder of Afterburn Workouts and the All About M.E. Academy, which offers transformation programs for women of all ages.

Angela is passionate about helping women over 40 navigate their perimenopause journey. She understands the struggles that many women face when it comes to balancing their hormones and taming the perimenopausal symptoms so they can feel like themselves once again. She is passionate about helping women change their mindset to one of success and positivity.

She is a former police officer, a 2nd Dan Black Belt in Taekwon-do and holds a black belt level in Fitness Kickboxing. She is the head facilitator for ABC Women’s Self Defense Canada.


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