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Reclaim Your Restful Sleep
January 18 @ 12:00 pm - 1:00 pm
Reclaim Your Restful Sleep
Insomnia and Menopause:
What’s the connection? What causes it and how can you get more restful sleep than you did in your 30s?
As if menopause wasn’t already difficult enough, now you can add insomnia to the list of things that are not working in your favor.
• It’s not just regular sleeplessness; it’s an inability to fall asleep at night and stay asleep throughout the night.
• It’s the tossing and turning every 30 seconds, trying desperately to meet the Sandman and finally sleep
• It’s the groggy mornings and ensuing brain fog that has you forgetting to put your coffee cup under the spout of the Keurig as you pray the caffeine elixir will miraculously cure you
• It’s the eventual depression that sets in because you’ve run out of steam to keep up with life.
So, what is causing your insomnia during menopause? And what can you do about it without turning to medications?
Join me and my special guest, Nicole Levy, as we dive into the connection between menopause and insomnia and she shares some self-healing tips and tricks to make your nights more restful.
Menopausal insomnia is real—it’s no fun!—but it doesn’t have to be permanent either.
Meet Nicole Levy
Mindful Healing Journey offers holistic personalized therapy. Helping you break through struggles as quickly as possible by giving you the tools to navigate life’s ups and downs. You will walk away from our time together feeling more powerful, confident, unshakeable, and relaxed in your own skin.
Nicole Levy is a Registered Psychotherapist and Art Therapist, providing a helping hand to clients for over a decade to not only overcome anxiety, insomnia, and trauma but learn the tools to create the life they want. Her fresh approaches include holistic tools of breathwork, meditation, movement, art, and creativity to ignite your full potential.
