As we navigate through the roles and expectations in life, it’s easy to lose sight of who we are at our core. For many women, this crisis of identity hits home in midlife when we look in the mirror and don’t recognize the person staring back at us. This was my reality as well. As a daughter, wife, and mother, I had become an expert at adapting to the needs of those around me, forgetting to nurture the most important relationship of all: the one with myself. But, through a journey of self-discovery, I have found a way to reconnect with the woman in the mirror. In this blog, I share lessons learned, tips for others, and an invitation to connect for those who may be feeling lost.


Where it Began

It all started when I realized that I had become an expert at playing different roles in life. I was a good daughter, a dependable employee, a Identity Crisisloving wife, a devoted mother, and a supportive friend. But as time passed, I started to feel like I had lost the essence of who I was. I had become so focused on fulfilling the expectations of others that I forgot about my own desires and passions.

This feeling of being lost and disconnected from myself led me on a journey of self-discovery. It wasn’t an easy road, but I started by giving myself permission to explore my interests and hobbies. I began to read books that intrigued me, join groups that aligned with my values, and take classes that inspired me. I allowed myself to explore new things without feeling guilty or selfish.

As I started to spend more time doing things that made me happy, I began to rediscover the person I used to be. I found joy in activities that I used to love, and I started to develop new passions. As I became more connected to myself, I found that my relationships with others also improved. And some relationships just faded away, not being able to connect with my authentic self that was emerging.  Being true to myself allowed me to connect on a deeper level with the people around me who were more aligned to my essence.


What Else Helped?

It’s crucial to surround yourself with supportive people who nurture your growth. Perhaps you’ve outgrown certain relationships orSupportive Friends friendships that no longer align with who you are. As painful as it may be to let go, it’s essential to surround yourself with people who support your journey to rediscovering yourself.

Another thing that has helped me in the process is journaling. Writing down my thoughts and feelings has allowed me to reflect on my journey and see the progress I’ve made. It’s also given me the opportunity to celebrate my wins and acknowledge the challenges I’ve faced along the way.

Rediscovering yourself

What’s Next?

And now, I’m encouraging other women who feel lost in midlife to do the same. If you’re struggling to connect with yourself, ask yourself the tough questions. What are your values? What makes you happy? What are your passions? Take time to explore what lights you up and don’t be afraid to try new things. Remember, it’s never too late to rediscover yourself.


To the woman reading this, remember that you are not alone. Rediscovering yourself is a journey that can be daunting, but it’s one that leads to a more fulfilling life. It’s never too late to start; take that first step towards reconnecting with yourself. If you need someone to talk to, reach out to me and let’s have a chat. Let’s embrace this journey and rediscover the woman in the mirror, who deserves to be known, loved, and celebrated.