6 Sizzling Ways to Stay Fit and Fabulous at 50 and Beyond!
Ladies, listen up! We all know that when we pass the age of 50, changes happen in our bodies, particularly with the onset of menopause, making our exercise and diet needs very different from when we were in our younger years. Therefore, we need to…
Collagen & Menopause-Is There a Connection?
Lately, collagen has been all the rage. You can find it in everything from beauty products to supplements. But what is collagen, and why is it so popular? Chances are, if you’re reading this, you’re in or approaching menopause. You might be wondering what collagen…
