Solo traveling has been one of the most empowering, life-changing experiences of my life – one that I’d recommend to any woman over 50. My first solo trip to Washington DC when I turned 46 only whet my appetite for more, and I’ve never looked back.

Traveling alone can be an incredibly rewarding experience, especially for women over 50 who are looking to explore the world and discover new things about themselves. The sense of freedom that comes with getting out of your comfort zone, meeting new people, and navigating unfamiliar territories is an immense feeling, one that every woman should experience at least once in their lifetime. However, solo traveling can also come with risks, particularly for women. But don’t let that stop you! In this ultimate guide to solo traveling, we’ll discuss why women over 50 should travel alone, the risks involved, and how to minimize them, so you can take the plunge and embark on a journey of a lifetime.


Why Women Over 50 Should Travel Alone?

There are many reasons why women over 50 should travel alone. For one, it’s an opportunity to engage in a meaningful way with a foreign culture. Solo traveling provides a chance to learn about new customs and traditions firsthand, meet locals, and experience unique ways of life. Moreover, it allows women to embrace their true selves and break free from societal norms, expectations, and stereotypes. It’s also a chance to challenge oneself, improve confidence and independence, and make meaningful connections with new people.

Solo traveling woman over 502

The Risks of Solo Traveling and How to Minimize Them

Of course, solo traveling comes with risks, and it’s essential to be aware of them to minimize any potential dangers. Women, in particular, are often targeted for scams, theft, and, unfortunately, even violence. But with proper planning, precaution, and common sense, you can avoid most of these risks. First, do extensive research on your destination beforehand. Learn about the culture, the safe (and unsafe) areas to visit, and the local customs. Next, always keep your wits about you, trust your instincts, and be aware of your surroundings. Make copies of your documents and keep them in a secure place. Don’t flaunt your valuables, especially expensive jewelry, or gadgets. If you’re planning on a more exotic destination, finding a reputable travel agent that specializes in solo traveling for women will help you find lodgings and excursions from women-friendly vendors.  Finally, consider investing in a good travel insurance policy. This can protect you in case of medical emergencies, lost or stolen belongings, or trip cancellation.


Essential Items to Pack for Your Solo Trip

When you pack for your solo trip, prioritize safety and comfort over fashion. Essential items should include a sturdy and spacious backpack, comfortable and sturdy shoes, a lock for your luggage, a portable charger, a universal adapter, a small first aid kid, and a travel money belt to protect your valuables. Don’t forget to pack conservative clothing that fits the local customs, especially if you’re traveling to conservative countries. Check the expected weather conditions and pack clothes that will be suitable for the weather.  Don’t forget to bring a layer or two as well as even in warm weather destinations, the evenings can be cool.


Tips for Meeting New People and Making Friends

One of the best things about solo traveling is the chance to meet new people and make new friends. But for some people, it can be intimidating to strike up a conversation with strangers. Fear not! One trick is to stay in hostels or bed and breakfasts rather than hotels, as these provide more opportunities to interact with other travelers. Join a local group or a free walking tour to meet new people who share similar interests. Don’t be afraid to join a cooking class, yoga retreat, or volunteer program, as these can also be great ways to meet new people and have unique experiences.



Solo traveling can be an incredibly empowering experience for women over 50. It’s an opportunity to grow, to learn, to connect, and to make unforgettable memories. Of course, it also comes with risks, but with the right preparation, you can minimize these and enjoy your journey to the fullest. Remember always to do research on your destination, stay alert, pack wisely, and be open to new experiences. Bon voyage, and happy exploring!